Helping your teenager feel calmer, more confident and back in control

I coach teens, (and young people) who feel overwhelmed, anxious or unsure of themselves—so they can handle life with more confidence (and a lot less stress).

Teen Coach Claire

Supporting teenagers using 3 simple steps.....

"Why did I say that… when I’m cringing about it now?"

Step 2 focuses on understanding our thoughts and feelings. Learning how to manage emotional responses is key to staying in control and responding in a way we feel good about later.

Understanding how our brain works

Step 2

Getting to know yourself

How well do you really know yourself ?

Do you understand what matters to you—and why?

Step 1 of the coaching journey gently helps recognise emotional patterns and gives reassurances that what is being felt is valid (even when it feels a bit overwhelming).

And as a little bonus… my lovely dog Obi is often nearby, ready to offer a calming presence and the occasional cuddle 🐾

Step 3

Step 1

Discovering the tools that suit you

Step 3 brings everything together.

Using a range of tools—from EFT and yoga, connection with nature and creativity along with somatic enquiry and CBT techniques—discover what works for you.

Don't just talk about change… practise it.

So when challenges come (as they always do), you leave the programme knowing exactly what to use, how to respond, and feeling far more confident in handling whatever life throws your way.

What my clients say:

Deputy Head- Debenham High School

"Thank you for volunteering your time to work with small groups at lunchtime. You have built great relationships with all the groups and they want you back next term."

Client

"I like the way you encourage me to see another side to a situation."

" I like being creative and sharing my ideas with you."

Parent

" Since my daughter has been seeing you, she is learning to really like herself again."

" I don't ever want these sessions to stop!"

Expert Teen Coach

My Mission: Empowering Your Teen's Journey

Hi, I’m Claire,

I’m a mum of three teenage boys, a young person's life coach, a teacher and a trainee counsellor. I understand just how intense the teenage years can be (for everyone involved!).

I’ve seen first-hand how quickly confidence can dip, emotions can take over, and small worries can start to feel huge.

I’m passionate about helping young people feel understood, supported and more in control of their emotions—without feeling judged or analysed.

My approach is warm, down-to-earth and practical. I create a space where teenagers can relax, be themselves, and start to make sense of what’s going on for them.

I look forward to hearing from you soon x

Get in Touch

Whether you're a parent seeking support for your teen or a teenager wanting to reach your goals, I'm here to listen. Reach out for more information on specialized coaching.

Contact Me: clairemharries@gmail.com

@teencoachclaire